White Pepper, also known as Safed Mirch, is loaded with health benefits that people often neglect. From curing headaches to keeping the heart healthy, white pepper is helpful in relieving many common ailments that trouble our body. In this piece of information, you will get to know about all the benefits of white pepper that might persuade you to start adding it to your daily diet.

Health Benefits
– Pain Killer – White pepper is an effective pain killer and reliever. The rich capsaicin content generates heat and gives relief from pain of spasms or sprains.
– Burns Fat – The capsaicin content helps burn the fats inside the body and thus helps in weight loss.
– Heals Headache – It is also helpful in healing headaches. It has been observed that capsaicin helps block the transmission of neuropeptide, the substance that transmits pain to the brain.
– Cures Cough – If you are having a sore throat, start consuming white pepper as it has antibiotic properties and it helps provide relief from cough and cold easily.
– Heart Health – The heat-generating properties of white pepper makes you sweat more that leads to the expulsion of excess fluids from the body. The removal of excess fluid decreases the strain on the heart and keeps it healthy.